Monthly Archives: December 2011

[143] A good year

Swim: 0 m/112,725 m Bike: 10/1,470.9 miles Run: 31/773.6 miles I’ve elaborated on my accomplishments in several posts in recent months, so today, the last day of my Year of the Triathlon, I’m just going to let my Daily Mile profile blurb summarize a … Continue reading

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[142] The Year of the Triathlon

Swim: 0 m/112,725 m Bike: 19.6/1,460.9 miles Run: 11/742.6 miles 2011 has been a huge year for me, and it’s tough to think about how to summarize all of my experiences in a single blog post. But the more I’ve thought about … Continue reading

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[141] 20

Swim: 0 m/112,725 m Bike: 0/1,441.3 miles Run: 26/731.6 miles Yesterday I finished my first 20-mile run of this training cycle. As I’ve mentioned before, I have an unlucky history with the 20-mile training run (before yesterday, I’d only crossed the … Continue reading

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[140] Loving the long run

Swim: 0 m/112,725 m Bike: 32.8/1,441.3 miles Run: 35.4/705.6 miles This weekend I finished the third long run of this training cycle, knocking out 17.4 miles at a somewhat relaxed 7:33 pace. It was my slowest long run in a long … Continue reading

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[139] Moving forward

Swim: 0 m/112,725 m Bike: 13.6/1,408.5 miles Run: 21/670.2 miles After my knee seized up and ended my long run last week, I was pretty apprehensive going into this weekend’s 16-miler. The knee was fine for my shorter runs this week, so … Continue reading

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[138] My knee

Swim: 0 m/112,725 m Bike: 42.9/1,394.9 miles Run: 24.8/649.2 miles This Sunday, for the first time in a very long time, I had to stop a run early. I was about 13.1 miles into a 13.7-mile run when I stopped for … Continue reading

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[137] November

November wasn’t much of a training month for me – it was a month of racing and resting. After putting in the hard work all year, this was the month in which I finally got to put that training to use. And then … Continue reading

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