Monthly Archives: December 2011

[143] A good year

Posted on December 31, 2011 by traintotri

Swim: 0 m/112,725 m Bike: 10/1,470.9 miles Run: 31/773.6 miles I’ve elaborated on my accomplishments in several posts in recent months, so today, the last day of my Year of the Triathlon, I’m just going to let my Daily Mile profile blurb summarize a … Continue reading →

Posted in biking, goals, progress, running, swimming | 1 Comment

[142] The Year of the Triathlon

Posted on December 28, 2011 by traintotri

Swim: 0 m/112,725 m Bike: 19.6/1,460.9 miles Run: 11/742.6 miles 2011 has been a huge year for me, and it’s tough to think about how to summarize all of my experiences in a single blog post. But the more I’ve thought about … Continue reading →

Posted in biking, goals, progress, running, swimming | 2 Comments

[141] 20

Posted on December 24, 2011 by traintotri

Swim: 0 m/112,725 m Bike: 0/1,441.3 miles Run: 26/731.6 miles Yesterday I finished my first 20-mile run of this training cycle. As I’ve mentioned before, I have an unlucky history with the 20-mile training run (before yesterday, I’d only crossed the … Continue reading →

Posted in progress, running | 2 Comments

[140] Loving the long run

Posted on December 19, 2011 by traintotri

Swim: 0 m/112,725 m Bike: 32.8/1,441.3 miles Run: 35.4/705.6 miles This weekend I finished the third long run of this training cycle, knocking out 17.4 miles at a somewhat relaxed 7:33 pace. It was my slowest long run in a long … Continue reading →

Posted in biking, running | 3 Comments

[139] Moving forward

Posted on December 11, 2011 by traintotri

Swim: 0 m/112,725 m Bike: 13.6/1,408.5 miles Run: 21/670.2 miles After my knee seized up and ended my long run last week, I was pretty apprehensive going into this weekend’s 16-miler. The knee was fine for my shorter runs this week, so … Continue reading →

Posted in biking, running | 6 Comments